Trisakti Institute of Tourism Library
Taking care of your gut is important. This unique and innovative cook book shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boos…
Stemming from the notions of rejuvenation and healing, this unique collection of 100 recipes has the sole purpose of your health in mind. Nutritionist Vicki Edgson takes us through the fundamental rules to looking after ourselves properly. From proteins to herbs, be surprised by whats good for you and whats not, and then discover how to use this knowledge every day in simple ways for effective …